3-min exercise to support you today
Dear friends,
I don't usually email twice in a week, but I made a video this morning for my patrons and wanted to share it with you as well.
It's a 3-minute exercise to help you feel centered and supported today. For years, this has helped me; I hope you find it helpful too! ❤️
https://www.patreon.com/posts/3-minute-106801414
—Nathan