I did yoga for years where my focus was on the poses -- how can I look like the person doing this pose? I just recently began to realize that the pose is there for me, not me for the pose. My poses now look much less impressive than when I started, but the work I'm doing inside while in each pose is actually opening me up, which changes everything for me.
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It's the stillness we're looking for
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I did yoga for years where my focus was on the poses -- how can I look like the person doing this pose? I just recently began to realize that the pose is there for me, not me for the pose. My poses now look much less impressive than when I started, but the work I'm doing inside while in each pose is actually opening me up, which changes everything for me.