Today is my birthday! In case you were wondering :) here's something I would love from you:
Go for a slow 30-minute walk today.
Open your eyes and see as much as you can see. Let it all in, but without labeling it.
Open your ears and hear all you can hear, without labeling any of the sounds.
Each time a thought comes to mind, gently dismiss it, letting it pass through, then go back to seeing and hearing.
Feel free to share your experience if you want, but totally optional.
🥳
Happy birthday! Thank you so much for this prompt for a mindful walk! I went for a stroll around the bay where I live. On my way back I became aware of a strange chirping sound - after a few seconds of scanning I noticed a robin on the top of a fence post! Now I know the sound that robins make and will be able to recognise it in the future. :)
Kind of you to give us all a gift, on your day! Happy Birthday, Nathan 🤍